It's never easy to quit.
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3 Steps to a Smoke Free Life

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Giving up when I was pregnant was one of the best things I have ever done...

Preparing to quit

It may seem scary now you have decided to quit, but anyone can do it!

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In the past I found it very hard to give up, but this time was different.


You took the first big step, so just stick to it.

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I decided to give it another go, which is when I got in touch with Smokefree Norfolk.

Staying quit

If at first you don't succeed...

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Did you know you can start feeling benefits from quitting smoking just 20 minutes after starting? You can still feel benefits 15 years later!

Take a look at our Health Calculator to see a bit more about what happens to your body after stubbing out that last cig.

View Health Timeline