As soon as you stop smoking, your body starts to heal itself and it takes as little as 20 minutes for you to start benefiting from quitting.
your blood pressure and pulse go back to normal. Circulation starts to improve, especially in your hands and feet.
Nicotine and Carbon Monoxide levels in the body and reduced by half and your oxygen levels return to normal.
Carbon Monoxide will be eliminated from the body. Your lungs start to clear out mucus and debris.
your body is now nicotine free, and you should start to notice how your sense of taste and smell have improved.
your breathing becomes easier and your energy levels improve.
Circulation is now improved throughout your body. It is easier for you to walk and exercise.
your lung capacity can improve by 5-10% and you can say goodbye to coughing, shortness of breath and wheezing.
your chances of having a stroke are now the same as a non-smoker.
The chance of getting lung cancer is half that of a smoker. your chance of having a heart attack is now the same as someone who has never smoked.