Increase your chances of a longer life

As soon as you stop smoking, your body starts to heal itself and it takes as little as 20 minutes for you to start benefiting from quitting.

Health Timeline Sun
After 20 minutes

After 20 minutes

your blood pressure and pulse go back to normal. Circulation starts to improve, especially in your hands and feet.

After 20 minutes
After 8 hours

After 8 hours

Nicotine and Carbon Monoxide levels in the body and reduced by half and your oxygen levels return to normal.

After 8 hours
After 24 hours

After 24 hours

Carbon Monoxide will be eliminated from the body. Your lungs start to clear out mucus and debris.

After 48 hours

After 48 hours

your body is now nicotine free, and you should start to notice how your sense of taste and smell have improved.

After 48 hours
After 72 hours

After 72 hours

your breathing becomes easier and your energy levels improve.

In 2-12 weeks

In 2-12 weeks

Circulation is now improved throughout your body. It is easier for you to walk and exercise.

In 3-9 months

In 3-9 months

your lung capacity can improve by 5-10% and you can say goodbye to coughing, shortness of breath and wheezing.

In 3-9 months
After 5 years

After 5 years

your chances of having a stroke are now the same as a non-smoker.

In 10 years

In 10 years

The chance of getting lung cancer is half that of a smoker. your chance of having a heart attack is now the same as someone who has never smoked.

In 10 years