Welcome and thank you for visiting our site. You have made the first step on your smokefree journey and we would like to help support you. Many people stopped smoking with our support (over 50%) in 2019/20.
If you would like a friendly chat with one of our highly trained team then please click on the Quit Now button.
ZYBAN Update - This medication is temporarily unavailable. Please contact us for more information regarding other stop smoking medications.
CHAMPIX UPDATE - This medication is currently unavailable. Please contact us for more information regarding other stop smoking medications.
Smokefree Norfolk is a stop smoking service and is unable to support long term nicotine use - visit our 'Long term nicotine use' page for advice and guidance.
Welcome to the return of the Smokefree podcast. Armed with the latest research, here we are talking about the risks of smoking and Covid 19 and how smoking affects our immunity generally as well as the risks of second hand smoke. We also discuss vaping and all the benefits of quitting with support from smoke free Norfolk. Enjoy listening and do let us know what you think in the comments or email us at firstname.lastname@example.org to start your journey to being smoke free.
Crush those cravings!
It takes just 3 minutes for a craving to pass, and distracting yourself is a great way to get through them. Try playing our fun game and see what score you can get!