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Smokefree Norfolk – for a Smokefree you!

Welcome and thank you for visiting our site.  You have made the first step on your smokefree journey and we would like to help support you.  Many people stopped smoking with our support (over 50%) in 2022/23. 

If you would like a friendly chat with one of our highly trained team then please click on the Quit Now button.
CHAMPIX UPDATE - This medication is currently unavailable. Please contact us for more information regarding other stop smoking medications.
Smokefree Norfolk is a stop smoking service and is unable to support long term vaping or nicotine replacement use.  Please visit our 'Long term nicotine use' page for advice and guidance.

Listen in!

Our Blog-Pods discuss the latest research, best advice and the hottest topics around stopping smoking. They cover how smoking affects our immunity as well as the risks of second hand smoke. We also discuss vaping and all the benefits of quitting with support from Smokefree Norfolk. Enjoy listening and do let us know what you think in the comments or email us at to start your journey to being smoke free.

Crush those cravings!


It takes just 3 minutes for a craving to pass, and distracting yourself is a great way to get through them. Try playing our fun game and see what score you can get!


What does it cost?

What is the cost of a packet of 20 cigarettes?


How many cigarettes do you smoke per day?

How long does it take to smoke a cigarette? (minutes)

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