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Smokefree Norfolk – for a Smokefree you!

Welcome and thank you for visiting our site.  You have made the first step on your smokefree journey and we would like to help support you.  Many people stopped smoking with our support (over 50%) in 2019/20. 

If you would like a friendly chat with one of our highly trained team then please click on the Quit Now button.

Norfolk County Council - Covid Winter Support Scheme

Norfolk County Council’s Covid Winter Support scheme can help with:


• Day to day living costs including food & energy bills
• Daily essentials such as toiletries & nappies
• Food vouchers for school holidays

24th Feb 2021

Listen in!

The Smokefree Norfolk podcast is back! On this episode Greg is joined by Specialist Midwife Kiya who talks about her role and the importance of giving up smoking during pregnancy. Other topics covered include the support available to pregnant women with quitting smoking, Carbon Monoxide testing and vaping in pregnancy. We hope you enjoy listening!

Crush those cravings!


It takes just 3 minutes for a craving to pass, and distracting yourself is a great way to get through them. Try playing our fun game and see what score you can get!


What does it cost?

What is the cost of a packet of 20 cigarettes?


How many cigarettes do you smoke per day?

How long does it take to smoke a cigarette? (minutes)

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